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Issue 055: How do you get off a plateau?

“It always seems impossible until it’s done.” ―Nelson Mandela Should we play the lottery today? Bounce-Up Chronicles hits Issue 55 today, and it’s 5-5. A lot of fives happening today. It could be our lucky day. Have you been stuck or reached a plateau when trying to...

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Issue 054: Do You Have What it Takes?

Have you ever imagined running 26 miles in a matter of hours? Or maybe you have accomplished this impressive feat. Over the weekend, I watched my son Josh finish his first marathon, the Gettysburg North-South Marathon. Before the race started, you could feel the...

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Issue 053: When a Project is Worth the Time…

This week wrapped up the "Twenty Won in 21" project that I started in February. Imagine scheduling and recording 21 women in a two-week timeframe and trying to fit in these interviews around everyone’s schedule. Did I say they were running businesses or non-profits in...

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Issue 052: Let’s Celebrate + Countdown + Giveaways

We did it together! We hit Bounce-Up Chronicles Issue #52 today. Here’s a BIG THANK YOU for your support. We’re sharing a countdown with the Top Three newsletters that we received the most positive comments and TWO Giveaways to celebrate! In next week’s newsletter,...

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Issue 051: How Would You Rate Your Gratitude Expression?

On a scale of 1 to 10, how would you rate yourself with expressing gratitude? Over the past few weeks, I’ve been on both sides of gratitude, feeling grateful for someone’s actions and sensing someone’s lack of appreciation. Before the pandemic hit, I started the...

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Issue 050: How Questions Can Uncover Secrets

Two weeks ago, a book club invited me as a guest because they were reading my Bounce-Up™ book. After someone asked how to get unstuck, I shared a favorite technique. Use questions to shift from reactive thoughts to solution-oriented results. When we focus on the...

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Issue 049: Failure Gives Us Unexpected Direction

In January, I met Susan Frew via Zoom. I can imagine some of you could be groaning right now. Yes, Zoom can be tiresome and cause Zoom fatigue. Simultaneously, this platform offers an easy and convenient way to meet new people and build strong relationships. During...

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Issue 048: Celebrate with Me! I DID IT!

Wishing you Irish blessings today and every day! Can you believe it’s been a year since the start of the pandemic’s roller coaster of ups and downs?  Did you have high hopes for 2020? I did. After kicking off 2020 with the first two months recovering from surgery...

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Issue 047: Got ITO or EOS?

Over the weekend, one question continued to surface about Chronicles Issue #46. How did Berry Gordy see a repeatable system when others couldn’t? This question initiated some great ideas about the how and had me digging a little deeper into Berry’s story. One tidbit I...

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Issue 046: Do Tough Days Cause You to Stagnate?

Have you ever watched a television program, and within minutes of the opening scene, your mind shifted from entertainment enjoyment into a business model? As an R&B gal, the music in the documentary Hitsville: The Making of Motown had me clicking on it. The music...

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