You came to the right place to get your downloadable examples Mj Callaway shared in Bounce-Up: Outpower Adversity, Boost Resilience, Rebound Higher so that you can become more resilient and you can Bounce-Up™.

  • In Chapter 4, Mj Callaway shared how she created her Power Team, which was another Game Changer for her in her pursuit of resilience and Bouncing-Up™. This Power Team worksheet will help you build your Power Team.
  • In Bounce-UpChapter 5, you walked through the Super-Size-You Activity to find your Super-Size-You Powers, recognizing your resilient strengths. Your Super-Size-You exercise contains your Power Words, too. Download the Super-Size-You activity here so that every day is a Bounce-Up™ day.
  • In Chapter 5, one of the Game-Changers was Word Collage. When you put your Power Words into a word collage, you know you can outpower adversity, boost resilience, and become unshakable. Here’s Mj’s example

I can’t think of anyone more qualified to write this book than Mj Callaway, who lives and breathes how to bounce-up from setbacks. 

Dr. Renee Thompson

CEO and Founder, The Healthy Workforce Institute

Media Moment

Issue 055: How do you get off a plateau?

“It always seems impossible until it’s done.” ―Nelson Mandela Should we play the lottery today? Bounce-Up Chronicles hits Issue 55 today, and it’s 5-5. A lot of fives happening today. It could be our lucky day. Have you been stuck or reached a plateau when trying to...

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Issue 054: Do You Have What it Takes?

Have you ever imagined running 26 miles in a matter of hours? Or maybe you have accomplished this impressive feat. Over the weekend, I watched my son Josh finish his first marathon, the Gettysburg North-South Marathon. Before the race started, you could feel the...

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Issue 053: When a Project is Worth the Time…

This week wrapped up the "Twenty Won in 21" project that I started in February. Imagine scheduling and recording 21 women in a two-week timeframe and trying to fit in these interviews around everyone’s schedule. Did I say they were running businesses or non-profits in...

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Issue 052: Let’s Celebrate + Countdown + Giveaways

We did it together! We hit Bounce-Up Chronicles Issue #52 today. Here’s a BIG THANK YOU for your support. We’re sharing a countdown with the Top Three newsletters that we received the most positive comments and TWO Giveaways to celebrate! In next week’s newsletter,...

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Issue 051: How Would You Rate Your Gratitude Expression?

On a scale of 1 to 10, how would you rate yourself with expressing gratitude? Over the past few weeks, I’ve been on both sides of gratitude, feeling grateful for someone’s actions and sensing someone’s lack of appreciation. Before the pandemic hit, I started the...

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