You Can Bounce Up™ Journal

Shift your thoughts - Choose to thrive - Create your Bounce-Up™ life

You Can Bounce-Up™ Journal

Are you ready to shift your thoughts, choose to thrive, and create your Bounce-Up life?

YOU CAN!

In this ever-changing world, our aspirations, energy, and spirit can be lost. Now’s the time to dig into what makes a dynamic YOU. You can make it happen through the goals, prompts, and inspiration you’ll discover in You Can Bounce-Up Sidekick Journal: Achieve Your Goals, Ignite Your Inspiration, and Soar to Success.

In seven weeks, you get to manifest what you want today, tomorrow, and for your future.

You will get:

  • A fill-in-the-blank plan to Set Your Week Up for Success

  • A fill-in-the-blank plan to Wrap Up Your Week

  • Bounce-Up Breaktime Activities to build momentum, decrease stress, and accelerate success

  • Dedicated pages for your insights, thoughts and reflections

  • Inspirational quotes to guide and uplift you during this journey of life

  • Free Resources for you to continue your Bounce-Up journey

The You Can Bounce-Up Sidekick Journal: Achieve Your Goals, Ignite Your Inspiration, and Soar to Success is a life-evolving journal and your everyday tool to grab what you want.

Mj Callaway is the embodiment of her Bounce-Up™ Concept. I have watched her deal with significant adversity in a positive and productive manner for many years. Mj has a knack for making her stories and approaches she suggests down to earth and relatable.
— Dr. Toni Saul, EdD.

What People Are Saying About Bounce Up™

“I can’t think of anyone more qualified to write this book than Mj Callaway, who lives and breathes how to bounce-up from setbacks.”

— Dr. Renee Thompson, CEO & Founder of the Healthy Workforce Institute

“I loved BOUNCE-UP. It's billed as a book to help you bounce back from a crisis, but there are so many practical ideas in the book you don't need to wait for a crisis to read it. You can get tons of great ideas for managing day-to-day problems and challenges from the chapters. I recommend it to anyone and everyone.“

— Linda S. Meier

“This book is both uplifting and informative. A true joy to read. MJ gives you insights from her personal journey as well as actionable steps to take to move past the hurdles in your life. Bounce - Up is a must-read for anyone who is feeling "stuck" in any part of their life. “

— Carol A. Briney

“Very inspiring book! This is a book I will send to my friends when they are facing adversity, and will keep it close by for my own hurdles. Thank you for sharing your experiences as well as others who have “Bounced-Up”

— Andrea H.