Boost Your Resilience with Mj Callaway!
Move the needle to catapult your positivity and productivity.
Issue 065: When Fear Almost Stopped Me + What I Would Have Lost
Over the past week, my Facebook Memories have featured significant moments. July is one month that holds heartbreaking trials, as well as heartwarming triumphs.
When I received my cancer diagnosis in 2016, I set a goal to attend NSA Influence 2017, the premier event for speakers. The four-day conference would be my celebration for making it halfway through the unexpected journey. The doctors and surgeon warned me I probably wouldn’t make it because I would be hospitalized from the treatment’s severity.
Issue 064: 3 Signs to Tell If You’re a Changemaker or Not!
Have you ever noticed how some people jump in and make it happen? You probably know a person or two who does, and it could be you. Yet, others sit on the sideline, waiting for someone to take the lead. As a second part to the Brittany story shared last week, in this short video (5 min.), you’ll hear three ways to identify who is not a changemaker and who could be a changemaker. Being a changemaker doesn’t require grand gestures. It’s the proactive steps taken to make change happen or to flip unexpected events into positive ones.
Issue 063: Are You a Changemaker?
Can one person be a changemaker? This six-word question can ignite various negative and positive responses.
Last week I had a call with a conference chair from a leading healthcare system looking for an inspiring presentation, yet it had to be fun with learning objective takeaways, too. (Yes, I have the right keynote to hit each point.) As we were diving into organizational challenges, I shared one story that resonated.
Issue 062: Meet Mr. Dial-Up, Mr. Just One More, and Mr. Toolman
What happens when you have three weeks of construction vehicles working in front of your office window? You tie the event to this week’s short video (under 8 min.) that unexpectedly connected to our Toxic People Series. You’ll hear three fun analogies related to people who could be in your Inner Circle, aka Power Team, but might not be in your corner. Meet Mr. Dial-Up, Mr. Just One More, and Mr. Toolman. And yes, they could be Ms., too.
Issue 061: Don’t Let Toxic People Get You Down!
In this final topic, it’s all about Transmitting Your Positive Emotions to Override Toxic Energy.
Sometimes it’s hard to keep your chin up after encountering a toxic person because emotions are contagious. Negative emotions include fear, anger, disgust, sadness, rage, complaints, and annoyance, to name a few. The stronger the emotion someone feels, and the longer they talk about it, the more contagious they are because they infect their negativity on you. When we allow our emotions to swing into the negative column, we’ve caught the toxic vibes the other person threw out.
Issue 060: Can You Tame a Toxic Conversation?
Guarding your positive attitude is crucial to success. Consider this: Optimistic sales pros outperform pessimists with better selling skills by 57 percent. Mindset is everything.
It can be hard to taper time with peers, challenging customers, and relatives. So, what can we do when we can’t taper our time with them? First, we can tame toxic conversations.
Issue 059: Is it time for a toxic audit?
Does summertime put a little extra zip in your step? Does it feel like the season of growth to you? Summer feels like a great time to think about what works and to access what doesn't. So let's start with the people. If you're like me, I've love to say that every person in my network exudes positivity. Well, it is a goal. 😊
Issue 058: This #1 Enemy Can Sabotage You
Life is looking good with many restrictions lifted. Yay! However, to grow and move forward, sometimes we need to go back. Most of us had actions we wanted to take but couldn’t due to the mandates. In this short video (under 5 min.), let’s talk about what your choice will be now that we’re turning a corner.
Issue 057: What’s Your “If only,” “When,” or “I can’t”?
Life is looking good with many restrictions lifted. Yay! However, to grow and move forward, sometimes we need to go back. Most of us had actions we wanted to take but couldn’t due to the mandates. In this short video (under 5 min.), let’s talk about what your choice will be now that we’re turning a corner.
Issue 056: Will You Take the 1% Challenge
The month of May always triggers an accelerated growth mindset for me. It’s time to get a fresh outlook on a long-forgotten goal, take a step in a new direction, or expand a business idea. Maybe it’s the warmer weather, trees blooming, or the longer days of daylight that prompt action. So, what does May signify for you?
Issue 055: How Do You Get Off a Plateau?
Have you been stuck or reached a plateau when trying to get a goal or finish a project? Have you thought about the comparison between using the word stuck versus plateau? In this short video, you’ll hear two mistakes to avoid when reaching a goal and three tips to get off a plateau to cross your intended finish line. (It’s less than 8 minutes and jam-packed with suggestions.)
Issue 054: Do You Have What it Takes?
Over the weekend, I watched my son Josh finish his first marathon, the Gettysburg North-South Marathon. Before the race started, you could feel the runners’ anxiety, tension, and excitement in the air. Over 400 marathoners bounced up and down, sprinted, and stretched while their pit crew (supporters) offered words of encouragement. And a round of shouts and cheers erupted when the race started.
Issue 051: How Would You Rate Your Gratitude Expression?
On a scale of 1 to 10, how would you rate yourself with expressing gratitude?
Over the past few weeks, I’ve been on both sides of gratitude, feeling grateful for someone’s actions and sensing someone’s lack of appreciation.
Issue 050: How Questions Can Uncover Secrets
One of the members asked, “What do you think our world would be like if everyone asked 50 percent more questions?” Wow! What a thought-provoking question. Think how amazing the world would be. We’d eliminate reactive responses. We’d avoid hasty conclusions. We’d open curious dialogue with others.
Issue 048: Celebrate with Me! I DID IT!
Can you believe it’s been a year since the start of the pandemic’s roller coaster of ups and downs? Did you have high hopes for 2020? I did. After kicking off 2020 with the first two months recovering from surgery (imagine no working or driving), I was ready to rock my business. Using that downtime, I scheduled on-site training sessions, conference keynotes, and my Bounce-Up book launch. Then, life’s unpredictable events happened.
Issue 047: Got ITO or EOS?
Over the weekend, one question continued to surface about Chronicles Issue #46. How did Berry Gordy see a repeatable system when others couldn’t? This question initiated some great ideas about the how and had me digging a little deeper into Berry’s story.
Issue 046: Do Tough Days Cause You to Stagnate?
Have you ever watched a television program, and within minutes of the opening scene, your mind shifted from entertainment enjoyment into a business mode? As an R&B gal, the music in the documentary Hitsville: The Making of Motown had me clicking on it. The music became secondary to Berry Gordy’s resilience and business model, which had me grabbing a notebook and pen.
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